Advantages of drinking tea in the early morning

 

Coffee has caffeine and juices contain sugar that are not too good for your health.
 
Actually having tea in the morning and its benefits are not hidden but people do not know what are the benefits of drinking tea in the morning and also it has its special benefits. Normally white tea with ginger is considered as the best tea for breakfast.Tea can be taken hot or as an iced beverage and one can have it often then just having it when you catch a cold.
 
Having Tea in the morning can help you benefit like rehydrating your body after long hours of sleeping, and it can also get the brain going, and also helps to set your tone for a successful and fruitful day.
 
After many studies and research about the benefits of tea it has been revealed that tea is a much healthier alternative over coffee.
 
Here are some of the benefits of having tea in the morning:
   

 1. Better source of caffeine:

Tea has less amount of caffeine which is sufficient to give you the energy boost you require in the morning, without  exaggerating it. The low amount of caffeine content in tea is a better option for people who are sensitive to caffeine or those who are trying to reduce their daily caffeine intake.
Tea also has other energy-boosting properties that cannot match with what caffeine does. Both amino acids and  L-theanine available in  green tea lower down how rapidly your body sucks up caffeine, so you can enjoy an energy level that’s manageable and that will not make you anxious.
 
 2. Clears The Morning Brain Fog:

At night when you sleep your body becomes slightly dehydrated as you do not consume any liquids for many hours and when you wake you in the morning your brain feels foggy and then having a cup of tea can help you a great deal. And most of all, tea is considered more beneficial then coffee because of its many health benefits.
Nowadays many types of teas are available in the market which have anti aging, antimicrobial and anticancer  properties and also antioxidants.Whether you have oolong ,white, green or balck tea all of them have flavonoids which act as antioxidants found in plants.Some teas contain polyphenolic compound that help to prevent heart related disease, diabetes  and anti-aging also.

3. Boosts your Metabolism:
 
All teas usually help to lose weight due to their chemical composition as they have powerful amino acids that indicate the body to use stored fat as a fuel source.
Studies have revealed that green tea is also one of the most popular and natural weight loss options in the market. Many of the tea manufacturers sell green tea extract as a weight loss supplement.
Apart  from helping you to lose weight and keeping you hydrated, some teas also help to satisfy that sweet tooth you may have upon waking.
So having tea in the morning or at breakfast has many more benefits. Some of them I have listed hope so they will help you and guide you.

Top 5 Health Benefits of Herbal Tea

 

1. Helps in Relieving your Stress:

The best Herbal tea like chamomile tea helps to treat insomnia and  release stress. It releases chemicals in the brain that fight against  stress and depression and also soothes our mind.It gives a calming effect for those who are suffering from depression.

2. Helps to reduce weight:

In today's world everybody wants to be Fit and those with overweight can reduce their weight with the help of Herbal teas. Lemongrass tea is the best herbal tea that helps in boosting metabolism and burns fats.

3. Boost Immune System:

Talking about Immune system, the best herbal tea that helps to boost the immune system is Ginger tea that is considered the best tea for breakfast also by many people.The antioxidants and vitamins found in herbal teas help in fighting diseases and infections and protect against oxidative stress and lower the risk of chronic disease.

4. Anti-ageing

There are many Antioxidants found in herbal tea that help to slow down the process of ageing. They help to restore the age of your cells in the body by preventing damage to the  free radical. This makes your skin look younger and flawless .

5. Detoxifying your Body 

 We need to detoxify our body daily on a regular basis in order to be healthy at the same time.Herbal tea is the best option to detoxify your body .There are many herbal teas that help in detoxify our body like Hibiscus tea, Ginger tea, Lemon peel tea, Dandelion tea.

Also there are many other Premium Morning Herbal teas available online that help to heal your body  or benefit your body in Many ways.

A Quick Recipe of Lemon Iced Tea

Is it summer and hot outside? And you want something chilled yet relaxing and satisfying drink, then this quick recipe of Lemon Iced Tea is perfect for you. Shop the Best Tea for Breakfast in the summer season.

There are three different ways to cold brew tea,

●     Iced Chilled

●     Hot-Brewed

●     Cold-Brewed

Today we are going to learn the quickest method among them, "Iced chilled". Tea as a result of this process is very soothing and satisfyingly sweet. The other two methods are good too but one of them (Cold Brewed) is a slow process and takes a minimum of 12 hours and another one (Hot Brewed) is a little difficult to make and a little mistake can make it cloudy & bitter in taste.

This utterly satisfying drink takes no more than 10 minutes and 5 simple ingredients. As this iced tea is prepared with fresh lemon so it has a brisk and bright taste. Say goodbye to harsh and bitter taste and try this perfect energizing summer drink.

Ingredients

●     Black Tea

●     Fresh Lemon

●     Sugar to taste

●     Water (Filtered water for Best Result)

●     Ice

 

●     Pitcher/Jar

●     Electric kettle (to control the temperature of the water, it is good if you want the best taste out of tea,)

●     Juicer (Citrus Juicer)

 

Step 1:

First of all juice 3 lemons by using a citrus juicer and place it aside. Citrus juicer can make the juicing process easier. Don't forget to strain out the extra pulp and seeds.

Step 2:

Take water, simmer it and turn off Heat. Now put that heated water in Electric kettle and set the kettle temperature to 180°F. Boiling hot water should be avoided because it can lead to cloudy tea and a bitter taste. If possible, use filtered water for the best Iced Tea.

Step 3:

Now put Black Tea sachet into the Jar and add 180°F hot water in it. Steep for almost 5 minutes and then remove tea sachets from water. Keep in mind one thing, do not brew tea more than 5 minutes since it can make your tea taste bitter.

Step 4:

Put the sugar in hot tea and stir until completely dissolved. In case you don’t want to consume refined sugar, you can go for either honey, maple syrup or date syrup. Raw sugar is not an option because it would take a lot of time to dissolve.

Step 5:

Add ice to the jar or pitcher whatever you are using and close the lid to make it airtight. Shake the jar for 15 seconds.

Step 6:

Open the jar and pour lemon juice in it. After pouring, close the lid again and shake the jar for another 15-20 seconds, to fully incorporate lemon juice with tea.

Step 7:

Your iced tea is ready to be served. Add ice before pouring the iced tea in the cup. Line the cup’s inside with 3 lemon slices to enhance the looks.

That’s it, Enjoy your time.