Coffee has caffeine and
juices contain sugar that are not too good for your health.
Actually having tea in the
morning and its benefits are not hidden but people do not know what are the
benefits of drinking tea in the morning and also it has its special benefits. Normally white tea with ginger is considered
as the best tea for breakfast.Tea can be
taken hot or as an iced beverage and one can have it often then just having it
when you catch a cold.
Having Tea in the morning can
help you benefit like rehydrating your body after long hours of sleeping, and
it can also get the brain going, and also helps to set your tone for a
successful and fruitful day.
After many studies and
research about the benefits of tea it has been revealed that tea is a much
healthier alternative over coffee.
Here are some of the benefits
of having tea in the morning:
1. Better source of caffeine:
Tea
has less amount of caffeine which is sufficient to give you the energy boost
you require in the morning, without exaggerating it. The low amount of caffeine
content in tea is a better option for people who are sensitive to caffeine or
those who are trying to reduce their daily caffeine intake.
Tea also has other
energy-boosting properties that cannot match with what caffeine does. Both
amino acids and L-theanine available in green tea lower down how
rapidly your body sucks up caffeine, so you can enjoy an energy level that’s
manageable and that will not make you anxious.
2. Clears The Morning Brain Fog:
At night when you sleep your body becomes
slightly dehydrated as you do not consume any liquids for many hours and when
you wake you in the morning your brain feels foggy and then having a cup of tea
can help you a great deal. And most of all, tea is considered more beneficial
then coffee because of its many health benefits.
Nowadays many types of teas are available in the market which
have anti aging, antimicrobial and anticancer properties and also
antioxidants.Whether you have oolong ,white, green or balck tea all of them
have flavonoids which act as antioxidants found in plants.Some teas contain
polyphenolic compound that help to prevent heart related disease,
diabetes and anti-aging also.
3. Boosts
your Metabolism:
All teas usually help
to lose weight due to their chemical composition as they have powerful amino
acids that indicate the body to use stored fat as a fuel source.
Studies have revealed
that green tea is also one of the most popular and natural weight loss options
in the market. Many of the tea manufacturers sell green tea extract as a weight
loss supplement.
Apart from
helping you to lose weight and keeping you hydrated, some teas also help to
satisfy that sweet tooth you may have upon waking.
So having tea in the morning or at breakfast
has many more benefits. Some of them I have listed hope so they will help you
and guide you.
